How to lose weight

Simple things people forget when trying to lose weight. If you follow the steps below and don't see an improvment in your weight, you are most likely cheating.

1. Don't eat junk food. No, I'm not crazy. Junk foods have more calories than healthy foods. You will definitely see an improvement if you give up junk food. Try it for a month.

2. Exercise. You all know this. Start slowly and do things you like to avoid boredom. Very light exercise 20-30 minutes will help. Exercise for a day then rest, exercise then rest, etc. Be consistent.

3. If you eat junk food, replace it with fruits and vegetables. You will feel fuller and eat less. Don't starve yourself though. Eat 5 fruits daily and at least 2 or 3 vegetables raw.

Do this for a month or more. If you don't see an improvement, you're cheating!! I lost 30 pounds. Went from 180lbs to 150lbs in.... 3 months I think. I'm 5'11 btw.

-By Ali